Description
A warm, comforting turmeric tea that combines earthy flavors with health benefits.
Ingredients
Scale
- 1 teaspoon turmeric powder
- 1 cup water
- 1 teaspoon honey (optional)
- 1 teaspoon lemon juice (optional)
- A pinch of black pepper
Instructions
- Boil the water in a small pot over medium heat.
- Add the turmeric powder and a pinch of black pepper to the boiling water.
- Reduce the heat and let the mixture simmer for 10 minutes.
- Strain the tea into a cup to remove any turmeric residue.
- If desired, stir in honey and lemon juice to taste.
- Stir well and savor your nourishing turmeric tea while it’s warm.
Notes
For optimal flavor and benefit, use fresh, high-quality turmeric. Experiment with variations like ginger or coconut for new tastes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 1g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
- Protein: 1g
- Cholesterol: 0mg