Creamy Garlic Parmesan Chicken Pasta is a delightful dish that combines tender chicken, rich flavors, and hearty pasta. Perfect for a weeknight dinner or a casual gathering, this recipe offers comfort in every bite. With creamy garlic and Parmesan sauce coating each piece of pasta, it’s a dish that the whole family will love. Plus, it’s easy to make, so you can enjoy a delicious meal without spending hours in the kitchen.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 450
- Protein: 40 grams
- Carbohydrates: 45 grams
- Fat: 15 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 620 mg
Why Make This Creamy Garlic Parmesan Chicken Pasta
This Creamy Garlic Parmesan Chicken Pasta is an excellent choice for anyone looking to whip up a comforting meal quickly. The combination of garlic and Parmesan enhances the overall flavor, making it both savory and satisfying. It’s a complete dish that combines protein from the chicken, fiber from whole wheat pasta, and offers creamy goodness without the heaviness of traditional cream sauces. Plus, it’s versatile—pair it with salads or roasted veggies for a complete feast!
How to Make Creamy Garlic Parmesan Chicken Pasta
Ingredients:
- 1 pound lean chicken breast
- 8 ounces whole wheat pasta
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
- Parsley for garnish (optional)
Directions:
Step 1: Cooking the Pasta
- Cook the whole wheat pasta according to package instructions and set aside. This will form the hearty base of your dish.
Step 2: Sautéing the Garlic
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until it becomes fragrant and slightly golden. Be careful not to burn it, as burnt garlic can taste bitter.
Step 3: Cooking the Chicken
- Add the lean chicken breast to the skillet. Cook the chicken until it is fully cooked through, about 5-7 minutes, stirring occasionally. It should be golden and no longer pink in the center.
Step 4: Creating the Creamy Sauce
- Reduce the heat to low and stir in the Greek yogurt and grated Parmesan cheese. Mix well until everything is fully combined and creamy. Season with salt and pepper to taste.
Step 5: Combining the Pasta and Sauce
- Add the cooked pasta to the skillet, tossing to coat the pasta in the creamy sauce. Make sure every piece of pasta gets that delicious garlic Parmesan goodness!
Step 6: Garnishing and Serving
- Garnish with parsley if desired and serve warm. Enjoy the comforting aroma and savor the rich flavors of this dish.
How to Serve Creamy Garlic Parmesan Chicken Pasta
Serve this delicious pasta with a side salad or garlic bread for a complete meal. It’s great for family dinner or even for impressing guests at a casual gathering. This dish pairs well with a light white wine or sparkling water with lemon for a refreshing touch.
How to Store Creamy Garlic Parmesan Chicken Pasta
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or broth to help loosen the sauce, if necessary. Unfortunately, this dish doesn’t freeze well due to the yogurt, which may separate when thawed.
Expert Tips for Perfect Creamy Garlic Parmesan Chicken Pasta
- Use fresh garlic for the best flavor; pre-minced garlic can be convenient but often lacks the same potency.
- If you prefer a lighter sauce, mix low-fat Greek yogurt with a bit of chicken broth instead of all yogurt.
- For added veggies, toss in some spinach or broccoli during the last few minutes of cooking the chicken.
- Adjust the seasoning according to your preference, and don’t hesitate to add a pinch of red pepper flakes for a bit of heat.
Delicious Variations
- Mushroom and Spinach Addition: Sauté sliced mushrooms and fresh spinach along with the garlic for extra veggies.
- Spicy Kick: Add crushed red pepper flakes or diced jalapeños for a spicy version.
- Different Protein: Substitute chicken with shrimp or tofu for a different twist.
- Dairy-Free Option: Use cashew cream or a dairy-free yogurt alternative for a rich and creamy consistency.
Frequently Asked Questions
- Can I use regular pasta instead of whole wheat? Yes, you can use any pasta you prefer; however, whole wheat adds fiber and a nutty flavor that complements the dish.
- What can I substitute for Greek yogurt? You can use sour cream or even a low-fat cream cheese for a different taste and texture.
- How can I make it gluten-free? Simply use gluten-free pasta, and ensure your other ingredients are gluten-free as well.
- Can I prepare this dish ahead of time? While the pasta is best served fresh, you can cook the chicken and prepare the sauce in advance. Just combine everything when you’re ready to serve.
- Is this dish meal prep friendly? Yes, it can work well for meal prep. Just divide into portions and store in separate containers in the fridge.
Conclusion
Creating this Creamy Garlic Parmesan Chicken Pasta is both simple and rewarding. With its rich flavors and creamy texture, it’s sure to become a favorite at your dining table. Whether you’re looking for a comforting weeknight dinner or a dish that impresses, this recipe has you covered. Grab your ingredients, follow the steps, and enjoy a delicious meal that’s ready in just 30 minutes! Happy cooking!
