Description
A delicious and innovative dessert dip that combines rich chocolate flavor with the nutrition of chickpeas.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 2 tablespoons nut butter (e.g., peanut or almond)
- 1 teaspoon vanilla extract
- A pinch of salt
- Water, as needed for consistency
Instructions
- Begin by draining and rinsing your chickpeas.
- In a food processor, combine the chickpeas, cocoa powder, maple syrup or honey, nut butter, vanilla extract, and salt.
- Blend the mixture until it becomes smooth and creamy, adding water as needed to achieve desired consistency.
- Taste the hummus and adjust the sweetness if needed. Serve chilled or at room temperature with fresh fruits or crackers.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. Add water to restore consistency if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 9g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg