Brussels sprouts salad is a refreshing and vibrant dish that offers a delightful crunch and a range of flavors. Perfect for any occasion, this salad combines the nuttiness of Brussels sprouts with the tangy brightness of lemon and the savory taste of Parmesan cheese. It’s not just a salad; it’s a celebration of fresh ingredients that will impress your guests while being easy enough for a weeknight dinner. Let’s dive into this scrumptious recipe!

Recipe Information

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 200
Protein: 6 grams
Carbohydrates: 10 grams
Fat: 15 grams
Fiber: 4 grams
Sugar: 2 grams
Sodium: 150 mg

Why Make This Brussels Sprouts Salad

This Brussels sprouts salad is a fantastic choice for both its delicious taste and its health benefits. The Brussels sprouts are packed with vitamins like C and K, while walnuts provide healthy fats and protein. The addition of dried cranberries adds a touch of sweetness that perfectly balances the slightly bitter flavor of the sprouts. It’s quick to prepare, making it an excellent option for busy weeknights or as a side dish for special gatherings. Plus, it’s a great way to encourage your family to eat more vegetables!

How to Make Brussels Sprouts Salad

Ingredients:

Brussels sprouts
Olive oil
Lemon juice
Salt
Pepper
Parmesan cheese
Walnuts
Dried cranberries

Directions:

Step 1: Preparation

Trim and thinly slice the Brussels sprouts. You can use a sharp knife or a mandoline for even slices, ensuring that the salad has a consistent texture.

Step 2: Mixing

In a large bowl, combine the sliced Brussels sprouts with olive oil, lemon juice, salt, and pepper. This is where the flavors begin to meld together!

Step 3: Incorporating Ingredients

Toss well to combine everything. Ensure that the Brussels sprouts are coated evenly with the dressing, which enhances the overall flavor of the salad.

Step 4: Finishing Touches

Add grated Parmesan cheese, chopped walnuts, and dried cranberries to the salad. Toss again gently to ensure all the ingredients are mixed. Serve immediately for the best texture!

How to Serve Brussels Sprouts Salad

This salad is excellent as a stand-alone dish or as a side to grilled chicken or fish. It’s also a great addition to holiday meals or potluck gatherings. The vibrant colors and crunchy texture will brighten any table, inviting everyone to dig in.

How to Store Brussels Sprouts Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It can last for about 1-2 days. However, the salad is best enjoyed fresh as the dressing may cause the Brussels sprouts to become soggy over time. Consider storing the dressing separately and adding it just before serving to maintain freshness.

Expert Tips for Perfect Brussels Sprouts Salad

For an added flavor kick, try toasting the walnuts before adding them to the salad. Just a few minutes in a hot pan will enhance their nuttiness.
If you’re looking for a vegan option, simply omit the Parmesan cheese or use a vegan substitute.
Experiment with different dried fruits; raisins or chopped apples also work well if cranberries aren’t your preference.

Delicious Variations

Add sliced apples for a sweet crunch.
Include cooked quinoa for a heartier dish.
Toss in some crumbled bacon for a savory twist.
Experiment with different cheeses like feta or goat cheese for a unique flavor.

Frequently Asked Questions

Can I make this salad ahead of time? Yes, but for best results, store the dressing separately and combine right before serving. This keeps the Brussels sprouts crispy.
What can I substitute for Brussels sprouts? Thinly sliced kale or shredded cabbage can be good alternatives, although they will offer a slightly different flavor profile.
Is this salad gluten-free? Yes, all the ingredients in this salad are gluten-free.
Can I use frozen Brussels sprouts? Fresh Brussels sprouts yield the best texture and flavor; however, if you’re in a pinch, thaw and drain frozen Brussels sprouts thoroughly before using.
How can I make it spicier? Add a pinch of red pepper flakes or a drizzle of hot sauce to the dressing for an extra kick.

Conclusion

This Brussels sprouts salad is not only easy to prepare but also delicious and nutritious. With its wonderful combination of textures and flavors, it’s a great way to introduce fresh vegetables into your meals. Whether you’re serving it at a dinner party or enjoying it as a simple lunch, this salad is sure to be a hit. So gather your ingredients, and give this delightful dish a try—you won’t be disappointed!