Mango Avocado Shrimp Salad

Mango Avocado Shrimp Salad is a refreshing and vibrant dish that combines the sweetness of mango and creamy avocado with succulent shrimp. Perfect for hot summer days or a light lunch, this salad is not only delicious but also packed with nutrients. Let’s dive deeper into this flavorful recipe, exploring everything from nutritional benefits to serving suggestions.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 250
• Protein: 20 grams
• Carbohydrates: 18 grams
• Fat: 12 grams
• Fiber: 6 grams
• Sugar: 3 grams
• Sodium: 300 mg

Why Make This Mango Avocado Shrimp Salad

This Mango Avocado Shrimp Salad is the epitome of fresh, flavorful eating. Not only is it quick to prepare, but it also offers a balanced mix of protein, healthy fats, and vibrant flavors. The juicy mango and creamy avocado create a satisfying texture that pairs perfectly with the tender shrimp. Best of all, this dish is light yet filling, making it an excellent option for a healthy lunch or a delightful dinner on a warm evening. It’s also versatile—great for meal prep or as a crowd-pleaser at parties.

How to Make Mango Avocado Shrimp Salad

Creating this delightful salad involves a few simple steps that will have you enjoying a colorful dish in no time.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 ripe mango, diced
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1 lime, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro, for garnish

Directions:

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  Step 1: Preparation

  
  

  In a large bowl, combine the shrimp, diced mango, avocado, halved cherry tomatoes, and finely chopped red onion. This colorful mixture lays the foundation for the salad.

  
  
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  Step 2: Mixing

  
  

  In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. This dressing will enhance the flavors of your salad and add a zesty punch.

  
  
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  Step 3: Dressing the Salad

  
  

  Pour the dressing over the shrimp mixture and toss gently to combine. Be careful not to mash the avocado—just a gentle stir will suffice to ensure all ingredients are coated.

  
  
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  Step 4: Finishing

  
  

  Garnish with fresh cilantro and serve immediately, letting the natural flavors shine through.

  
  

How to Serve Mango Avocado Shrimp Salad

This salad is best served fresh, but you can present it on a chilled plate for an extra touch. It pairs beautifully with tortilla chips or on a bed of greens for added freshness. You might also consider serving it alongside grilled meats or as part of a summertime BBQ spread.

How to Store Mango Avocado Shrimp Salad

To store leftovers, place the salad in an airtight container in the refrigerator. It’s best eaten within 24 hours, as the avocado can brown and the shrimp may lose their freshness. If you’re preparing it ahead of time, consider adding the dressing just before serving to keep the ingredients vibrant.

Expert Tips for Perfect Mango Avocado Shrimp Salad

• Use fresh shrimp for the best flavor; if using frozen, ensure they are fully thawed and dried before mixing.
• Choose a ripe mango for optimal sweetness—look for a slight give when you gently squeeze it.
• If you want to enhance the recipe, consider adding diced cucumber or bell peppers for extra crunch.

Delicious Variations

• Tropical Twist: Add diced pineapple to the mix for an additional sweet touch.
• Spicy Kick: Include diced jalapeños or a pinch of red pepper flakes in the dressing for a spicier salad.
• Quinoa Add-in: For a heartier option, toss in some cooked quinoa to boost fiber and protein content.

Frequently Asked Questions

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  Can I use frozen shrimp?
  Yes, thaw them thoroughly before use for the best texture and flavor.

  
  
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  Is this salad gluten-free?
  Absolutely! All ingredients are naturally gluten-free, making this dish great for various diets.

  
  
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  Can I prepare this salad in advance?
  You can prepare the components in advance but only mix with the dressing right before serving for the freshest taste.

  
  
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  What can I substitute for shrimp?
  If you prefer a vegetarian option, consider using chickpeas or grilled tofu.

  
  
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  What other dressings work well?
  Avocado dressing or a simple balsamic vinaigrette would pair nicely with the ingredients.

  
  

Conclusion

Mango Avocado Shrimp Salad is a simple yet delicious dish that brings together the essence of summer in each bite. With its vibrant colors, refreshing flavors, and healthy ingredients, this salad is sure to become a favorite. We encourage you to try making it yourself and enjoy the delightful flavors it has to offer! Happy cooking!

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